NTL sports group
Prices and Times
Blow bubbles under the water.
Submerge their entire face underwater.
Propel themselves through the water using their legs or arms with buoyancy aid.
Lie on their back in the water with a buoyancy aid.
Walk through the water.
Jump into the arms of the instructor in deeper water.
Swim 10 meters twice using regular breathing.
Propel themselves through the water with their face submerged without buoyancy aid.
Jump in and then get out without any help.
Float on their back.
Float on their front.
Propel themselves through the water on their back using a buoyancy aid.
Hold their breath underwater for 3 seconds.
Swim 25 meters twice without holding onto the sides and stopping. A recognised stroke has to be used, front crawl, breast stroke or backstroke.
Swim 5 meters twice and take a breath at some point during the swim